Weigh In record (no journal entry) for 02 November 2022
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1380 kcal
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Fat: 51.95g | Prot: 89.83g | Carb: 135.84g.
Breakfast: BioBio Basis Müsli 5-Korn Mix, REWE Bio Agavendicksaft, Edeka Bio Körniger Frischkäse, Alesto Walnusskerne Naturbelassen, Frisch Gepresster Orangensaft, Aldi Kondensmilch 4%. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Heinz Tomatenketchup, Butter. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Express Sauerkraut BBQ Style, Metzgerfrisch Kassler Minutensteaks. Snacks/Other: Reis-fit Risbellis Vanille Kokos. more...
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gaining 0.7 lb a week
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schlankeelke's weight history
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