Weigh In record (no journal entry) for 02 November 2022
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1610 kcal
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Fat: 72.62g | Prot: 83.50g | Carb: 147.36g.
Lunch: REWE Beste Wahl Peperoni mit Cremiger Veganer Füllung, REWE To Go Hirtensalat, REWE To Go Onigri Chicken Teriyaki. Dinner: Gut & Günstig Milder Butterkäse, Edeka Südtiroler Bauernbraten, Edeka Grüne Peperoni mit Frischkäse, Eberswalder Wacholdersalami, Harry Dinkel Toastbrötchen, Edeka Antipasti Grüne & Schwarze Oliven, Gekochtes Ei, Abraham Sportler Schinken. Snacks/Other: Weihnachtsplätzchen, Anona Hexenbecher Schoko Vanille, Arla Skyr Vanille . more...
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gaining 3.1 lb a week
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