Weigh In record (no journal entry) for 02 November 2022
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133.6 lb
Lost so far: 21.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1094 kcal
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Fat: 10.04g | Prot: 157.46g | Carb: 89.88g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites, Woolworths Berliner Landbrot. Lunch: Woolworths Portobellini Mushroom, Red Onion & Spinach, Woolworths Fat Free Plain Cottage Cheese Smooth , Woolworths Fat Free Plain Yoghurt, Tastic Basmati White Rice Cooked, Woolworths Skinless Chicken Breast Fillets, Green Peppers . Dinner: Woolworths Sweet Orange Melon, PB2 Powdered Peanut Butter , Lancewood Fat Free Smooth Cottage Cheese, USN Casein Protein. more...
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losing 6.2 lb a week
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