Weigh In record (no journal entry) for 02 November 2022
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1247 kcal
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Fat: 40.74g | Prot: 34.32g | Carb: 184.48g.
Breakfast: Nasi Putih, Telur Ceplok, Pisang. Lunch: Tape Singkong. Dinner: Bimoli Minyak Goreng, Telur Ceplok, Indomie Rasa Soto Mie, Nasi Putih. more...
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losing 13.9 lb a week
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skyalaskaa's weight history
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