Weigh In record (no journal entry) for 01 November 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1386 kcal
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Fat: 37.09g | Prot: 70.67g | Carb: 192.02g.
Breakfast: Great Value Bizcochos. Lunch: Verduras al Vapor, Granja del Sol Medallón de Merluza. Dinner: Atún en Agua (Enlatado), Gallo Arroz Integral. Snacks/Other: Café con Leche, Avena con Fruta. more...
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gaining 0.2 lb a week
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giarguello687's weight history
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