Weigh In record (no journal entry) for 02 November 2022
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147.6 lb
Lost so far: 28.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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388 kcal
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Fat: 4.80g | Prot: 51.00g | Carb: 34.80g.
Dinner: Aldi Yoghurt, Aldi Yoghurt. Snacks/Other: Aldi Ginger Nut Biscuit. more...
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losing 10.5 lb a week
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mushroom morris's weight history
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