bryan77727's Journal, 01 November 2022

Weigh In record (no journal entry) for 01 November 2022
208.4 lb Lost so far: 33.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2022:
1453 kcal Fat: 91.33g | Prot: 146.54g | Carb: 0.00g.   Dinner: Pork. more...
gaining 3.9 lb a week



     
 

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