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體脂31.5%
35.69
2.08
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121.5 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1507 kcal
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Fat: 64.66g | Prot: 98.35g | Carb: 136.32g.
Breakfast: 小黃瓜, 7-11 雙色地瓜起司三明治, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Lunch: 麥維他 (McVitie's) 消化餅, 全聯 黑木耳, 瓠瓜, 大白菜, 鮭魚, 芥蘭, 台糖 大豆沙拉油, 西井村 滷水花生. Dinner: 豬里肉（全塊，瘦肉）, 虱目魚丸, 高麗菜, 鮭魚, 台糖 大豆沙拉油, 水煎包. more...
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1632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
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losing 1.5 lb a week
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