Weigh In record (no journal entry) for 01 November 2022
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164.9 lb
Lost so far: 7.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1419 kcal
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Fat: 50.10g | Prot: 108.58g | Carb: 137.64g.
Breakfast: Morangos, Visconti Pão de Forma Integral, Ovo, Maracujá, Doce de Leite, Bauducco Torrada Integral. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Tomates, Pepino Japonês, Masterfoods Molho para Salada tipo Caesar, Flormel Bombom Recheado Avelã Crocante. Dinner: Flormel Bombom com Coco, Vale do Sol Pão 100% Integral, Hellmann's Maionese, Flormel Paçoca Diet, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Itambé Natural Milk (200g), Quaker Aveia Integral em Flocos. more...
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2313 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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