|
Mystery, I was 400g less yesterday and ate so well. Oh well, this will pass. I've also put goal back up a kg after taking others, as well as my own, advice! I'm at the bottom of my healthy weight range. I need to stop focussing on my lumpy/wobbly bits, that is because I don't exercise enough. I've always looked at myself harshly, and that's not healthy. So, I'll now focus on getting strong and staying in the blue 💙
|
117.7 lb
Lost so far: 28.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
1806 kcal
|
Fat: 60.46g | Prot: 73.00g | Carb: 236.01g.
Breakfast: Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk, Coffee with Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Trevallyn Bakery Wholemeal Bread, Woolworths Select Corn Cob, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Roasted Potato. Dinner: Garlic Bread, Pasta Bake. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Coffee with Skim Milk, Almonds, Apples, Chobani Mango Low Fat 2% Greek Yogurt, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. more...
|
gaining 0.4 lb a week
|
 Comments
Hmmm, my macros were carb heavy yesterday, and I overdid 'good' sugar 🤔
01 Nov 22 by member: spicehorn
|
What a great post! This is so important-healthy weight range. I sometimes see profiles on here where people are aiming at 45kg, and I want to assume that they are very short, otherwise that seems dangerous to me. And all the good things that come with weight change-the praise, the new clothes etc-can become something we crave. And then there's the trap of not seeing ourselves how others see us-we see all the "imperfections" and that spurs us on. Adding some exercise in will help change our shape a bit, but I think we also need to work on self-acceptance and self-love. Thanks for your honesty 💚
01 Nov 22 by member: Aitch11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|