Weigh In record (no journal entry) for 01 November 2022
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2316 kcal
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Fat: 74.21g | Prot: 156.77g | Carb: 257.66g.
Breakfast: Bananas, Silk 8G Plant Protein, President's Choice Lactose Free Marble Cheddar Cheese, Vega Protein & Greens, Adams 100% Natural Creamy Peanut Butter. Lunch: Black Beans, Roasted Broiled or Baked Chicken Breast, Great Value Instant White Rice. Snacks/Other: Tostitos Bite size rounds, Smartfood White Cheddar Popcorn, Fairlife Protein Shake. more...
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steady weight
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ianregpanter's weight history
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