Weigh In record (no journal entry) for 01 November 2022
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345.0 lb
Lost so far: 25.2 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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400 kcal
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Fat: 12.09g | Prot: 23.57g | Carb: 49.00g.
Breakfast: Coffee-Mate Italian Sweet Crème Creamer Zero Sugar, Coffee (Brewed From Grounds) , Dannon Oikos Triple Zero - Peach, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip, Chiquita Juicy Red Apple Bites. more...
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gaining 1.4 lb a week
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