Weigh In record (no journal entry) for 01 November 2022
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1440 kcal
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Fat: 87.86g | Prot: 119.76g | Carb: 88.19g.
Breakfast: La Serenísima Yogur Descremado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tutti Jugo de Manzana, Swift Hamburguesas (56g). Dinner: La Serenísima Queso en Fetas Danbo, Coca-Cola Coca-Cola Zero, 214 Salamin Picado Fino, Vino Tinto de Mesa, Vacío. Snacks/Other: La Virginia Café en Saquitos (5g), Hileret Stevia Liquida, Arcor Turrón de Maní, La Serenísima Yogur Descremado, Coca-Cola Coca-Cola Zero, Mauri Vainillas. more...
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losing 3.7 lb a week
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