Weigh In record (no journal entry) for 01 November 2022
|
307.6 lb
Lost so far: 28.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
2374 kcal
|
Fat: 88.80g | Prot: 225.49g | Carb: 138.73g.
Breakfast: Egg, Onions , Olive Oil , Mushrooms , Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Skinless Chicken Breast. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Onions, Extra Virgin Olive Oil, Trader Joe's Frozen Petite Peas, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Flame Broiler Chicken Bowl. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
4742 kcal
|
Activities & Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|