Weigh In record (no journal entry) for 01 November 2022
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218.3 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2261 kcal
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Fat: 66.88g | Prot: 122.37g | Carb: 288.02g.
Breakfast: Power One Pasta de Amendoim Integral, Banana, Plus Vita Pão 100% Integral Grãos e Castanhas, Dana Geleia de Morango. Lunch: Sadia Parmegiana de Frango com Batata e Arroz, Camil Feijão Pronto Para Temperar, Tio João Arroz Integral Cozido, Spoleto Carne de Sol. Dinner: Sucré Mini Coxinhas de Frango, Paracatu Queijo Coalho, Perdigão Presunto, Da Terrinha Tapioca. Snacks/Other: Plus Vita Pão 100% Integral Grãos e Castanhas, Probiótica Whey Bar Morango, Banana. more...
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losing 1.1 lb a week
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