30.7% fat 36.0% muscle
|
210.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
2667 kcal
|
Fat: 104.90g | Prot: 259.78g | Carb: 185.92g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Beef Steak, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Scrambled Egg (Whole, Cooked), Bob Evans 100% Liquid Egg Whites, Bertolli Olive Oil, Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese, Zucchini, Ground Beef (90% Lean / 10% Fat). Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Dinner: Bananas, Old Trapper Old Fashioned Beef Jerky, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2895 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|