Weigh In record (no journal entry) for 23 March 2015
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215.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1270 kcal
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Fat: 44.00g | Prot: 59.00g | Carb: 157.00g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Slim-Fast Meal Bars - Chocolate Fudge Brownie. Lunch: McDonald's McChicken Sandwich, McDonald's McDouble, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Healthy Choice Complete Meals Classic Meatloaf. more...
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gaining 1.1 lb a week
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