Weigh In record (no journal entry) for 01 November 2022
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115.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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431 kcal
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Fat: 10.96g | Prot: 18.44g | Carb: 67.59g.
Breakfast: Pomme, Banane, Les 2 Vaches Yaourt Myrtille, Saumon, Bjorg Galettes de Maïs. Lunch: Poivrons, Tomates, Salade Verte, Pain Complet, Parmesan Dur, Spaetzle, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Dinner: Poivrons, Auchan Salade Iceberg, Tomates, Puddings à la Vanille, Puddings au Chocolat, Picard Paccheri, Bjorg Galettes de Maïs, Clémentines. more...
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losing 1.5 lb a week
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