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Same range. This must be my set point.
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1933 kcal
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Fat: 100.06g | Prot: 55.40g | Carb: 215.93g.
Breakfast: Butter, Coffee, IHOP Fried Eggs, Mission 8" Flour Soft Taco (10 ct), Trader Joe's Hass Avocado. Lunch: Apples , Persimmon, Marie Callender's Salisbury Steak. Snacks/Other: Planters Spicy Cajun Pistachios, Rolo Candy. more...
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losing 2.8 lb a week
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