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Siegels
Journal
01 Nov 22
Siegels's Journal, 01 November 2022
Siegels's Profile
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Weigh In record (no journal entry) for 01 November 2022
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2022:
2425 kcal
Fat: 104.48g | Prot: 175.88g | Carb: 209.98g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Jason's Deli Big Chef Salad, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Chicken Wing, Caesar Salad with Romaine, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Snacks/Other:
Trader Joe's Mudd Pie.
more...
2016 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 8.4 lb a week
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