callmematt's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
199.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1836 kcal Fat: 64.45g | Prot: 53.85g | Carb: 275.51g.   Breakfast: Oatmeal, Blueberries , Honey . Lunch: Crunchy Granola Bars - Cinnamon, Baby Spinach, Baby Carrots . Dinner: Cashew Nuts, Pineapple Chunks (Sweetened, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn , Extra Virgin Olive Oil, Popsicle, Coca-Cola Classic Soda, Dry Roasted Pistachio Nuts (with Salt Added) , Orange Juice, Green Tea Original, Dry Roasted Almonds (Without Salt Added) . more...
losing 4.2 lb a week

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