Weigh In record (no journal entry) for 24 June 2011
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199.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1836 kcal
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Fat: 64.45g | Prot: 53.85g | Carb: 275.51g.
Breakfast: Oatmeal, Blueberries , Honey . Lunch: Crunchy Granola Bars - Cinnamon, Baby Spinach, Baby Carrots . Dinner: Cashew Nuts, Pineapple Chunks (Sweetened, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn , Extra Virgin Olive Oil, Popsicle, Coca-Cola Classic Soda, Dry Roasted Pistachio Nuts (with Salt Added) , Orange Juice, Green Tea Original, Dry Roasted Almonds (Without Salt Added) . more...
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losing 4.2 lb a week
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