Weigh In record (no journal entry) for 01 November 2022
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165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1996 kcal
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Fat: 78.50g | Prot: 171.76g | Carb: 144.90g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: KFC Pedaço de Frango, KFC Hot Wings, Heinz Cesar, KFC Salada Extrema (sem Molho). Dinner: Ananás, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Bolo de Iogurte. more...
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2085 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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