Weigh In record (no journal entry) for 01 November 2022
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184.1 lb
Lost so far: 11.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1318 kcal
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Fat: 48.14g | Prot: 73.85g | Carb: 129.89g.
Breakfast: Виктория Тефтели на Пару, Домик в деревне Кефир 2,5%, Край Каравай Батон Нарезной. Lunch: Домик в деревне Кефир 2,5%, Ашан Язык Свиной Отварной, Батон Нарезной. Dinner: Кефир 2,5%, Батон Нарезной. more...
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losing 1.5 lb a week
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