Weigh In record (no journal entry) for 01 November 2022
|
157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
20 kcal
|
Fat: 0.82g | Prot: 0.64g | Carb: 2.84g.
Breakfast: Геркулес Овсяная Каша на Молоке. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
shtisse's weight history
|