Weigh In record (no journal entry) for 23 March 2015
|
151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
968 kcal
|
Fat: 36.53g | Prot: 30.04g | Carb: 132.11g.
Breakfast: Ülker Café Crown. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Patates (İçi, Tuzsuz, Haşlanmış), Kıymalı Ispanak. Dinner: Ayçiçek Yağı, Taze Makarnalar (Pişmiş), Tam Yağlı Sade Yoğurt. Snacks/Other: Peyman Çekirdek, Ülker Café Crown, Çay (Demlenmiş), Eti Susamli Cubuk, Türk Kahvesi, Çay (Demlenmiş), Sert Şekerler. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elluin's weight history
|