Weigh In record (no journal entry) for 01 November 2022
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174.4 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1849 kcal
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Fat: 61.01g | Prot: 72.52g | Carb: 255.66g.
Breakfast: Anna's Best Granatapfelkerne, Migros Bio Vollkorn-Haferflöckli, Knorr Quick Soup Flädli, Migros Apfelsaft Naturtrüb, Oh! High Protein Banane, Milch 1,5%. Lunch: Olivenöl, Cremefine 7%, Essig. Dinner: Migros Le Gruyère, Äpfel, Migros Apfelsaft Naturtrüb, Cremefine 7%, Light Mayonnaise, Essig, Spaghetti Bolognese. Snacks/Other: Ovomaltine Ovo Sport, Gummibärchen, Willisauer Ringli, Clementinen, Erdnüsse, Pure Fruits Erdbeer Banane Smoothie. more...
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gaining 0.3 lb a week
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