Weigh In record (no journal entry) for 01 November 2022
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1745 kcal
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Fat: 69.08g | Prot: 38.24g | Carb: 242.08g.
Breakfast: Nutella Nutella, Butter, Honig, Frischkäse, Marmelade, Aufbackbrötchen. Lunch: Gut & Günstig Rote Grütze, Landliebe Eiscreme Schokolade-Sahne, Butter, Spreewaldhof Saure Gurken, BioBio Rote Beete Gekocht, Kartoffelpüree. Dinner: Söbbeke Bio Zitrone Joghurt Mild, Tomaten, Gemischter Salat mit Dressing, Aufbackbrötchen, Käse. Snacks/Other: Kaffee mit Milch, Mars Celebrations (10g), Ferrero Hanuta. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 39 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 4.6 lb a week
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