I don't understand what is happening. I'm trying really hard to control calories and carbs but my weight is going up! :(
I guess I have to cut the calories even more?
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1459 kcal
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Fat: 106.05g | Prot: 88.75g | Carb: 21.76g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Atkins Advantage Chocolate Decadence. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Tesco Courgette, Sweet Red Peppers, Butter. Snacks/Other: Satsuma, Tesco Finest Manchego Cheese, Semi-Skimmed Milk, Koko Koko Dairy Free. more...
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gaining 4.6 lb a week
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