Weigh In record (no journal entry) for 01 November 2022
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130.3 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1158 kcal
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Fat: 37.43g | Prot: 39.86g | Carb: 177.03g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Чистая Крупа Геркулес, Банан. Lunch: Огурец (с Кожурой), Коровка из Кореновки Сметана 20%, Магнит Морковь Вареная, Гречка. Dinner: Умалат Сыр Сулугуни, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная. Snacks/Other: Хурма, Пятерочка Яблоко Сезонное, Мандарины. more...
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3420 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 30 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours and 53 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Hiking - 3 hours, Desk Work - 6 hours. more...
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gaining 2.3 lb a week
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