Weigh In record (no journal entry) for 31 October 2022
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103.6 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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3307 kcal
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Fat: 87.33g | Prot: 125.99g | Carb: 511.77g.
Breakfast: Yoplait Yoghurt Estilo Griego, Yoplait Yoghurt Natural Doble Cero, Alpura Yogurt de Fresa, Yoplait Yoghurt Natural, Delixia Sándwich Jamón de Pavo y Panela, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Gelatina, Sandwich, Delixia Sándwich Jamón de Pavo y Panela, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Plátano, Avena, Kellogg's Zucaritas, Gamesa Crackets Minisandwich. more...
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gaining 0.4 lb a week
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