Weigh In record (no journal entry) for 06 June 2022
|
102.7 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
751 kcal
|
Fat: 20.98g | Prot: 35.98g | Carb: 107.91g.
Breakfast: Silk Leche de Almendras sin Endulzante, Kellogg's Zucaritas (30g), Taifeld's Galletas de Avena Light, Papaya, Yoplait Yoghurt Griego sin Azúcar, Plátano Dominico, Manzana Verde. Lunch: Los Volcanes Queso Oaxaca, Lomo de Cerdo (Entero, Magro Solamente), Zanahorias Pequeñas, La Costeña Chiles Chipotles Adobados, Ceviche de Pescado, Repollo, Jitomate, Sanissimo Tostadas de Maíz Horneadas. Dinner: Taifeld's Galletas de Avena Light, San Marcos Leche Entera. Snacks/Other: Papas Fritas, Paleta (sin Azúcar), Papa Cocida. more...
|
|
1607 kcal
|
Activities & Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Squats (Legs) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•.ashlyn.•'s weight history
|