Weigh In record (no journal entry) for 17 August 2022
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99.9 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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4547 kcal
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Fat: 245.31g | Prot: 131.55g | Carb: 451.87g.
Breakfast: Panecillo sin Relleno, Pan Relleno, Galleta con Chispas de Chocolate, Plátano. Lunch: Barcel Chip's Sal de Mar, Sabritas Papas Original , Papas Fritas, Cereales de Granola, Fondue de Queso, Crema Agria (de Cultivo), Pastel de Chocolate (con Escarcha de Chocolate), Huevo Revuelto. Dinner: Kirkland Signature Nueces Mixtas sin Sal, Mezcla de Frutas Secas y Nueces, Kirkland Signature Nueces Surtidas, Nestlé Yoghurt Griego Miel y Cereales, Nestlé Licuado de Yoghurt Sabor a Nuez con Avena y Salvado de Trigo, Leche (Leche Entera). more...
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gaining 5.9 lb a week
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