Weigh In record (no journal entry) for 01 November 2022
|
172.8 lb
Lost so far: 58.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1133 kcal
|
Fat: 63.72g | Prot: 94.76g | Carb: 43.05g.
Breakfast: Торт морковный. Lunch: Помидоры, Каждый День Голубцы с Мясом и Рисом. Dinner: Рулет белковый, Куриная Грудка Отварная. Snacks/Other: Куриная Грудка. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
РыЖуЛяя's weight history
|