Weigh In record (no journal entry) for 31 October 2022
|
162.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1951 kcal
|
Fat: 44.44g | Prot: 107.24g | Carb: 252.65g.
Breakfast: Peanut Butter, Country Hearth 12 Grain. Lunch: Whole Milk, LeanFit Whey Protein Shake - Vanilla. Dinner: Rose Wine, Hunt's Bold BBQ Sauce, Cheddar Cheese , Poblano Pepper, Dried or Dehydrated Chives, Red Onions, Publix Red Bell Pepper, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Breast. Snacks/Other: Orange Juice . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|