NellaJoubert81's Journal, 31 October 2022

220.5 lb Lost so far: 39.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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980 kcal

Fat: 43.25g | Prot: 55.73g | Carb: 88.85g.   Breakfast: SPAR Toasted Muesli Granola, Lancewood Double Cream Strawberries & Cream Yoghurt. Dinner: Red Tomatoes , Cheddar Cheese , B-Well Reduced Oil Mayonnaise, SPAR White Wrap, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Light. more...

2530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...