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I haven’t lost any weight but I’ve lost about 32 centimetres throughout my body I was a little disappointed. But then I remembered progress is progress I’m going to keep pushing over the next few weeks.
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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315 kcal
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Fat: 8.95g | Prot: 32.15g | Carb: 24.90g.
Dinner: Woolworths Penne Pasta, Seafood Curry. more...
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steady weight
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