Weigh In record (no journal entry) for 31 October 2022
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1263 kcal
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Fat: 46.72g | Prot: 112.08g | Carb: 97.39g.
Breakfast: Nestlé Boost. Lunch: Surimi, Almejas, Camarones al Vapor o Hervidos, Caldo de Pescado, Pescado. Dinner: Torti Regias Tortillas, Huevo Revuelto, Las Sevillanas Chorizo. Snacks/Other: Manzana Verde, Yoplait Yoghurt Fresa Doble Cero. more...
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losing 6.6 lb a week
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memo_m_l's weight history
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