Weigh In record (no journal entry) for 23 March 2015
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222.9 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1151 kcal
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Fat: 49.70g | Prot: 49.62g | Carb: 50.83g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Reçel Konserveleri, Tereyağı (Tuzlu), Kızarmış Beyaz Ekmek. Lunch: Kabak Yemeği, Semizotu Yemeği. Dinner: Cacık, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Sade Yoğurt, Rakı. more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours, Shopping - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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feriduny's weight history
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