Weigh In record (no journal entry) for 23 October 2022
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281.1 lb
Lost so far: 1.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2352 kcal
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Fat: 64.73g | Prot: 258.67g | Carb: 174.43g.
Pre-Breakfast: Body Science L-Glutamine, EAA (Solid Nutrition), Body Science BCAA 4-1-1. Breakfast: Äggvita, Rostat Vitt Bröd, Äggula, Arla Munkens Svarta 10%, Star Nutrition Omega-3. Lunch: Vitt Ris (Långkornigt, Kokt), ICA Köttbullar, Pureswe Whey. Afternoon Tea: Arla Lättmjölk, Pureswe Whey. Tea: Cloetta Kexchoklad, Pureswe Whey, Äggula, Arla Lättmjölk, AXA Fiberberikade Havregryn, Russin, Äggvita, Garant Cashew Nötter Rostade & Saltade, Banan. Dinner: Findus Lätt Majonäs, Tonfisk i Vatten (Konserverad), Rostat Vitt Bröd, Gullök. Supper: Body Science Kasein. more...
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gaining 6.2 lb a week
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