Date started: 22 Mar 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 229.7 lb
25 May 23	190.7 lb	Reasonably Well
20 Jan 23	192.9 lb	Reasonably Well
16 Jan 23	196.9 lb	Reasonably Well
10 Jan 23	198.9 lb	Reasonably Well
13 Dec 22	204.6 lb	Reasonably Well
12 Dec 22	205.5 lb	Reasonably Well
10 Aug 22	187.6 lb	Reasonably Well
30 Jun 22	192.2 lb	Reasonably Well
29 Jun 22	191.6 lb	Reasonably Well
28 Jun 22	191.1 lb	Reasonably Well
24 Jun 22	189.6 lb	Reasonably Well
23 Jun 22	190.7 lb	Reasonably Well
04 Jun 22	192.9 lb	Reasonably Well
18 Jan 22	191.4 lb	Reasonably Well
16 Jan 22	193.3 lb	Reasonably Well
09 Jan 22	195.3 lb	Reasonably Well
04 Jun 21	185.0 lb	Reasonably Well
27 May 21	189.8 lb	Reasonably Well
23 May 21	189.6 lb	Reasonably Well
22 May 21	189.8 lb	Reasonably Well
21 May 21	191.9 lb	Reasonably Well
07 May 21	191.1 lb	Reasonably Well
06 May 21	191.8 lb	Reasonably Well
05 May 21	194.7 lb	Reasonably Well
30 Apr 21	195.1 lb	Reasonably Well
24 Apr 21	196.2 lb	Reasonably Well
23 Apr 21	197.1 lb	Reasonably Well
22 Apr 21	198.6 lb	Reasonably Well
21 Apr 21	200.4 lb	Reasonably Well
19 Apr 21	203.3 lb	Reasonably Well
18 Apr 21	201.5 lb	Reasonably Well
17 Apr 21	200.8 lb	Reasonably Well
16 Apr 21	202.4 lb	Reasonably Well
15 Apr 21	203.3 lb	Reasonably Well
14 Apr 21	204.8 lb	Reasonably Well
13 Apr 21	205.7 lb	Reasonably Well
12 Apr 21	205.0 lb	Reasonably Well
11 Apr 21	205.5 lb	Reasonably Well
10 Apr 21	206.6 lb	Reasonably Well
09 Apr 21	207.5 lb	Reasonably Well
08 Apr 21	209.7 lb	Reasonably Well
07 Apr 21	210.5 lb	Reasonably Well
06 Apr 21	212.1 lb	Reasonably Well
05 Apr 21	211.4 lb	Reasonably Well
04 Apr 21	213.4 lb	Reasonably Well
03 Apr 21	215.0 lb	Reasonably Well
02 Apr 21	213.6 lb	Reasonably Well
01 Apr 21	215.4 lb	Reasonably Well
31 Mar 21	217.4 lb	Reasonably Well
30 Mar 21	218.0 lb	Reasonably Well
29 Mar 21	217.6 lb	Reasonably Well
28 Mar 21	218.9 lb	Reasonably Well
27 Mar 21	220.0 lb	Reasonably Well
26 Mar 21	221.3 lb	Reasonably Well
25 Mar 21	223.3 lb	Reasonably Well
24 Mar 21	221.6 lb	Reasonably Well
23 Mar 21	225.3 lb	Reasonably Well
22 Mar 21	229.7 lb	Reasonably Well

Date started: 08 Feb 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 218.3 lb
22 Aug 19	214.7 lb	Reasonably Well
21 Aug 19	216.3 lb	Reasonably Well
16 Aug 19	217.2 lb	Reasonably Well
13 Aug 19	220.0 lb	Reasonably Well
12 Aug 19	220.7 lb	Reasonably Well
09 Aug 19	218.9 lb	Reasonably Well
08 Aug 19	220.7 lb	Reasonably Well
07 Aug 19	221.6 lb	Reasonably Well
06 Aug 19	223.5 lb	Reasonably Well
05 Aug 19	216.1 lb	Reasonably Well
12 Apr 18	207.0 lb	Reasonably Well
28 Mar 18	208.6 lb	Reasonably Well
21 Mar 18	212.3 lb	Reasonably Well
06 Mar 18	217.2 lb	Reasonably Well
16 Feb 18	212.5 lb	Reasonably Well
11 Feb 18	214.1 lb	Reasonably Well
09 Feb 18	217.8 lb	Reasonably Well
08 Feb 18	218.3 lb	Reasonably Well