been eating like crap. oh well. 😌
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201.1 lb
Lost so far: 48.7 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2022:
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2300 kcal
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Fat: 170.00g | Prot: 190.00g | Carb: 0.00g.
Lunch: Kotimaista Naudan Jauheliha 17%. more...
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gaining 0.4 lb a week
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