Weigh In record (no journal entry) for 31 October 2022
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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606 kcal
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Fat: 45.96g | Prot: 25.55g | Carb: 30.10g.
Lunch: Lettuce, Avocados , Tomatoes, Hard-Boiled Egg . more...
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losing 0.7 lb a week
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