|
97.75
|
215.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1466 kcal
|
Fat: 40.24g | Prot: 141.52g | Carb: 132.87g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Queijo Branco, Pullman Pão de Forma Artesano Integral. Lunch: Carne Moída Refogada, Cenouras, Macarrão Integral Cozido. Dinner: Frango Desfiado, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberto Enrique's weight history
|