Weigh In record (no journal entry) for 31 October 2022
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1199 kcal
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Fat: 26.71g | Prot: 16.26g | Carb: 77.26g.
Breakfast: Авокадо Авокадо Хасс, Свежий Ряд Сыр Лёгкий 30%, Мистраль Коричневый Рис с Зелёной Гречкой Хлебцы, Кубанский Молочник Сливки 10%, Микоян Сервелат Московский. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
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losing 9.3 lb a week
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