Weigh In record (no journal entry) for 30 October 2022
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212.3 lb
Lost so far: 89.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1675 kcal
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Fat: 52.59g | Prot: 84.46g | Carb: 216.36g.
Breakfast: Gekochtes Ei, Zucker, Milch 1,5%, Milsani Skyr Natur, Mühlhäuser Aprikosenmarmelade, Géramont Cremig Leicht 16%, Grafschafter Dinkel Vollkornbrot . Lunch: Sauerrahm, Gut & Günstig Wild-Preiselbeeren, Gemischter Salat mit Dressing, Rosenkohl, Speckwürfel, Henglein Kartoffelklöße , Hirschgulasch. Dinner: Pink Lady Äpfel. Snacks/Other: Kinkartz Dominosteine, Gebrannte Mandeln. more...
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losing 4.4 lb a week
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