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Had a great Saturday, was too pooped to journal, when I got home. Had a few surprises on my going out to eat --first mistake I got the whole food bar. I got boiled cabbage greens and pork and fixed a small salad, they had put sugar in the cabbage. and the pork was sweet , so I didn't eat it. so I had greens and a salad. after the show we all met a McDonalds , I had a side salad, with Ranch, thinking most ranch dressings were 2 carbs.... But Newman's Own has 14 gram of carbs glad I read the label, Today I had a grilled chicken salad. Good Lord's day. In the morning is my weigh day . Hope for the green. goodnight....God Bless
Diet Calendar Entries for 22 March 2015:
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1005 kcal
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Fat: 62.96g | Prot: 88.25g | Carb: 13.70g.
Lunch: Cheddar Cheese, Lettuce, Skinless Chicken Breast, Hard-Boiled Egg, Boiled Egg, Great Value Ranch Dressing, Cucumber (Peeled), Tomatoes, Radish, Lettuce, Jell-O Sugar Free Strawberry Gelatin. Dinner: Great Value Light Whipped Topping, Boiled Egg, Lettuce, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast, Great Value Ranch Dressing, Radishes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Strawberries, Strawberries. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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