Weigh In record (no journal entry) for 31 October 2022
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141.8 lb
Lost so far: 2.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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850 kcal
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Fat: 49.48g | Prot: 33.04g | Carb: 71.62g.
Breakfast: Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta. Dinner: Doygun Çok Tahıllı Ekmek, Nar Ekşisi, Limon Suyu, Marul, Salatalık (Kabuklu), Domatesler, Zeytinyağlı Taze Fasulye, Yayla Çorbası. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar. more...
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gaining 0.4 lb a week
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