Weigh In record (no journal entry) for 31 October 2022
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153.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1944 kcal
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Fat: 72.41g | Prot: 157.70g | Carb: 151.50g.
Breakfast: DIA Bizcocho de Azúcar. Lunch: Hacendado Pan de Molde Integral, Hacendado Crema de Cacahuete Crunchy, Churrasco, Patatas Cocidas. Dinner: Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 0.2 lb a week
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