Weigh In record (no journal entry) for 26 October 2022
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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550 kcal
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Fat: 20.60g | Prot: 42.28g | Carb: 39.69g.
Breakfast: Chikalab Chikabar Coconut, Магнит Банан, Савушкин Хуторок Творог 5%, Данон Актимель Черника-Ежевика. more...
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losing 0.6 lb a week
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