Weigh In record (no journal entry) for 23 June 2011
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1663 kcal
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Fat: 29.16g | Prot: 56.92g | Carb: 294.60g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Guacamole, Mousse Temptations - Dark Chocolate Decadence, White Rice, Tuna in Water (Canned), Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Bell Peppers, Vinaigrette Dressing. Dinner: Grapefruit Juice. Snacks/Other: Dried Mangoes. more...
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2170 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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